Dance & body work ​

Yoga & Pilates Moves

 

Yoga

 

Mental strength and high body control characterize the yoga training. Here more focus is placed on the athletic component, but also meditative input and conclusion should not be missed! Immerse into a world of tension, balance and concentration and experience the unique well-being, which can also enrich your day with wonderful Yoga Movements. The lord of the dance, the peaceful warrior or the king pigeon are examples of poetic naming for challenging and complex exercises that promote not only your strength and flexibility, but also contribute by usage of specific breathing techniques to deep relaxation. Let's start  with your first sun salutation!

 

 

 

 

Pilates

 

In this effective and up to date training the body center (core) is built up systematically. The "Pilates corset" is a very important part of your training and is strengthened by specific exercises. The high affinity for classical dance are to be found particularily in body control, flowing movement, tensing of the body center and outward rotation of the legs. Pilates Movements is a must for every dancer! But also for your daily short - workout Pilates is ideal, since the symbiosis of muscular built up, stretching and conscious breathing exercises offers wellness and sporting activity in one. Try it out and discover a total new feeling!